The Start of Healthy Living.
Friday, December 04, 2009
been jogging 2 days straight at ECP!
and thanks to reuben for sharing..
quit smoking has been made easier.
1) Make the decision to STOP.
2) rejoice on that decision u made.
(the key to giving up is your frame of mind about smoking!)
along with that attitude
"well well, isnt it marvelous to be a non smoker"
and always in your mind,
"i'm never gonna smoke again, isnt it marvelous"
(taken by Allen Carr's video)
Allen Carr (2 September 1934 – 29 November 2006) was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. He quit smoking after 33 years as a hundred- a- day chain smoker.
(info from wiki)
Now i feel really excited about this!
changing back to a non smoker is so much more cool than staying as a smoker! =D
anyone who wishes to have the book or the video can PM me at the side, if you have always wanted to quit and was unable to do so all this while.
=)
Thou i just started on this path of quit smoking...
according to Allen Carr.. its 3 weeks. and after 3 weeks i will realise that i dun need to smoke at all..
and all i have to do is to feel excited and stay positive. =DDDD
its my 3rd day~ and i'm enjoying it. =)
and i didnt quit.
I STOP SMOKING!!
its different!!! =DDDD
and thanks to reuben for sharing..
quit smoking has been made easier.
1) Make the decision to STOP.
2) rejoice on that decision u made.
(the key to giving up is your frame of mind about smoking!)
along with that attitude
"well well, isnt it marvelous to be a non smoker"
and always in your mind,
"i'm never gonna smoke again, isnt it marvelous"
(taken by Allen Carr's video)
Allen Carr (2 September 1934 – 29 November 2006) was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. He quit smoking after 33 years as a hundred- a- day chain smoker.
(info from wiki)
Now i feel really excited about this!
changing back to a non smoker is so much more cool than staying as a smoker! =D
anyone who wishes to have the book or the video can PM me at the side, if you have always wanted to quit and was unable to do so all this while.
=)
Thou i just started on this path of quit smoking...
according to Allen Carr.. its 3 weeks. and after 3 weeks i will realise that i dun need to smoke at all..
and all i have to do is to feel excited and stay positive. =DDDD
its my 3rd day~ and i'm enjoying it. =)
and i didnt quit.
I STOP SMOKING!!
its different!!! =DDDD
posted by icy at 12/04/2009 01:32:00 AM
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